{"id":84,"date":"2021-06-17T14:09:00","date_gmt":"2021-06-17T14:09:00","guid":{"rendered":"https:\/\/www.sunnydentallancaster.com\/blog\/?p=84"},"modified":"2021-11-05T14:11:16","modified_gmt":"2021-11-05T14:11:16","slug":"white-diet-foods-that-whiten-teeth-after-teeth-whitening","status":"publish","type":"post","link":"https:\/\/www.sunnydentallancaster.com\/blog\/2021\/06\/17\/white-diet-foods-that-whiten-teeth-after-teeth-whitening\/","title":{"rendered":"The White Diet: Foods to Eat After Teeth Whitening"},"content":{"rendered":"\n
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After struggling with staining and discoloration for years,\nyou finally pulled the trigger and got your teeth professionally whitened. While\nmarveling at your bright results, you can\u2019t help but wonder how long it\u2019ll\nlast. Even though your perfect white smile won\u2019t last forever, being careful about\nthe foods you eat following your procedure can help it last as long as\npossible. By sticking to the \u201cWhite Diet\u201d, you can prevent discoloration on your\nnew grin. Read on to learn more about which foods whiten teeth and which don\u2019t.\n<\/p>\n\n\n\n\n\n\n\n

What Is the White Diet?<\/h2>\n\n\n\n

The \u201cWhite Diet\u201d is a short-term diet consisting of white\nand light-colored foods and drinks. It\u2019s recommended to stick to it for the first\n48 hours after teeth whitening\nprocedure<\/a> to avoid compromising your bright results. Since teeth become\nslightly porous and the dentin layer becomes exposed after a whitening procedure,\ndark-colored foods and drinks are more likely to absorb into your teeth,\ncausing discoloration. Therefore, by sticking to the White Diet, you can limit\nthe number of dyes and pigments that come into contact with your teeth until\nthe sensitivity goes away.<\/p>\n\n\n\n

Foods You Can Eat After Teeth Whitening<\/h2>\n\n\n\n

After professional teeth whitening, there are many things\nyou can eat and drink that\u2019ll help you maintain your new, brighter smile for\nlonger. Let\u2019s take a closer look at foods that whiten teeth.<\/p>\n\n\n\n

Fish, Chicken, & Tofu<\/h3>\n\n\n\n

These light, lean proteins are great for your oral and<\/em>\nbodily health. They\u2019re excellent foods to eat after getting your teeth whitened.\nHowever, be cautious of vibrant seasonings and sauces \u2013 stick to white sauces whenever\npossible.<\/p>\n\n\n\n

Rice, Bread, & Pasta<\/h3>\n\n\n\n

The good news is most grains are safe to have while on the\nWhite Diet. Just watch out for bread and pasta that contain molasses or food\ncoloring in the ingredients. Those additives give food an artificially darker\nappearance, meaning it can likely do the same to your teeth.<\/p>\n\n\n\n

White Cheese & Yogurt<\/h3>\n\n\n\n

White cheeses and plain yogurts are great dairy choices for\nthis diet! Make sure you avoid the artificially colored cheeses and sugary,\nflavored yogurts.<\/p>\n\n\n\n

Fresh Fruits & Vegetables<\/h3>\n\n\n\n

Light-colored fruits and vegetables like pears, bananas,\napples, cauliflower, potatoes, and mushrooms are not only great for your body,\nbut your teeth as well. <\/p>\n\n\n\n

Water<\/h3>\n\n\n\n

Water is truly the best drink for your overall health. It\nhas no risk of staining your teeth or wearing down enamel, making it your ideal\nbeverage on the White Diet!<\/p>\n\n\n\n

What Foods Should You Avoid After Teeth Whitening?<\/h2>\n\n\n\n

Because your teeth are sensitive for the first few days\nafter a whitening procedure, it\u2019s best to avoid the following foods during that\ntime. They contain natural pigments and artificial dyes that can build up over\ntime, causing discoloration. <\/p>\n\n\n\n